How to Train for Longevity (ft. KneesOverToesGuy)

Ben Patrick (aka Kneesovertoesguy) walks me through his 3-step protocol for longevity, flexibility, and building bulletproof knees. 🏋🏻‍♂️ Ben's Channel: /@ TheKneesovertoesguy 📸 Ben's Instagram: https://www.instagram.com/kneesovertoesguy 🧪 WHAT IS BLUEPRINT I’ve invested millions of dollars building the world’s leading anti-aging protocol, becoming the most measured human in history. Blueprint is an algorithm, built by science, that takes better care of me than I can myself. And it’s available to you for free. Check out the Blueprint website for recipes, exercise, and other protocols. Become the next evolution of human. You can find everything here: https://protocol.bryanjohnson.co/ 🍿WATCH NEXT My Full Workout Routine: /watch/Izo-H-iVyYsV- How I Fixed My Posture: /watch/8TsliCbu9niul Why I’m Investing Millions to Be 18 Again: /watch/wvZux3oHZdNHu 🔗 LINKS 📸 Instagram - https://www.instagram.com/bryanjohnson_ 📱TikTok - https://www.tiktok.com/@ _bryan_johnson_ 🐦Twitter - https://twitter.com/bryan_johnson 🧪 Blueprint Website - https://blueprint.bryanjohnson.co Timestamps 0:00 - Intro 0:28 - Ben's 3-Step Protocol 0:41 - 1. Backwards Sled 2:08 - 2. Backwards Treadmill 4:13 - 3. Split Squat 6:51 - 4. Tibialis Raise 9:53 - Trying a full knee bend 11:15 - Training for longevity

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