Tai Chi Qigong Shibashi for Vitality

This is from Tai Chi Healthways's 2019 new DVD, based on Dr. Jesse Tsao's PhD research project, combined tai chi posture and Qigong practice to open meridian channels and develop the neigong inner energy to prevent disease and strengthen the internal power. taichihealthways.com offers DVD or online download service. Part of the outdoor demo filmed in Wudang Mountain.

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