20 Min Jump Rope HIIT Workout

➡️SHOP OUR FAVORITE JUMP ROPES! ENTER CODE "DOTHETHING" To Save 10% ► http://www.crossrope.com/jumpropedudes257 ➡️GET THE JRD90 WEIGHT LOSS PROGRAM ► https://offer.jumpropedudes.com/jrd90 SUBSCRIBE TO OUR CHANNEL ► http://bit.ly/2SlQNl1 Workout: 20 seconds - jump rope regular bounce fast & slow1/4lb rope 20 seconds - jump rope run in place moving front to back 1/4lb rope 20 seconds - jump rope double side swipe 1/4lb rope 20 seconds - push-ups 20 seconds - jump rope diagonal straddle 1/4lb rope 20 seconds - jump rope feet X’s 1/4lb rope 20 seconds - jump rope sprint 1/4lb rope 20 seconds - ab crunchers *Rest 10 seconds after each exercise ** Rest 1 minute after each set ** End of the workout Burner: 60 seconds - jump rope sprint + double unders 1/4lb rope TURN ON POST NOTIFICATIONS AND RECEIVE NEW VIDEOS FIRST Follow The Jump Rope Dudes: FITPLAN APP ► https://fitplan.app.link/JRDFitplan WHOOP TEAM ► https://join.whoop.com/jumpropedudes (team code "COMM-JUMPRP") INSTAGRAM ► http://bit.ly/2E6reBH FACEBOOK ► http://bit.ly/2E58dPQ SPOTIFY ► https://spoti.fi/2E49CGn BRANDON'S YT CHANNEL ► http://bit.ly/BrandonYT DAN'S YT CHANNEL ► http://bit.ly/YTDaniel Music: http://share.epidemicsound.com/pzM8d

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