Duration 19:5

Q&A ASKDOM 1 - Motivation, Tennis Elbow, Weak Points | Dominik Sky

by Dominik Sky

9 024 watched

624

Published 16 Mar 2021

NEW official page: https://skyenterprises.co/sky-university/ The 1st episode of the new #ASKDOM Q&A series is here. If you have any questions regarding training, motivation, injuries, life... Make sure to write a COMMENT BELLOW and I will answer it in the upcoming episodes. #dominiksky #skyfamily #askdom #Q&A ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ SUBSCRIBE to my Youtube Channel: /channel/UCNQjYSosLXPZjRyhhnAIriA My Instagram: https://www.instagram.com/dominik_sky ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ And remember, you are a champion! Dominik

Category Sports

Comments - 79

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@amoghpratapsingh49383 years ago can't ignore cup's broken handle. 40
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@ElvisLifts3 years ago Dominik you are of the reasons that I started doing calisthenics and YouTube! I would love to meet you one day bro and train with you that would be awesome! 29
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@ericgl1823 years ago I'm so psyched to see Dominiks MMA journey. He bout to turn super saiyan! 12
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@yannickoostens94403 years ago Dominik, thanks for making me wanna be the best version of myself! 23
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@riconater32153 years ago This Q and A style is awesome! Some serious wisdom dropped in this video! Also some good humor as well! 👍 15
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@dakotafrantz41793 years ago Havent been here in a minute glad to make it hear 1
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@joshbuckingham61213 years ago Love the new series can't wait for the gym tour 4
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@justdontstop3 years ago I remember your talkin motivational video from 2015 ! Very useful for me. Thanks 3
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@marcusson19833 years ago Please more, really enjoyed this. Damn, What a training partner to have. 7
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@user-yt4fo4lr7z3 years ago First it, You don't give up !!
Thank you dominic.
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@Fat_berry_cat3 years ago you are legend bro!!! i wish you all the luck in mma!! straight from prekmurje👊
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@vitorbueno43013 years ago Thank you for answering my question. I'm not doing anything that hurts for almost one month and now I plan to start strengthening the weak muscles. And yes, I was really doing too much pull-ups. Congrats for being so cool man, I'm not joking when I say that your Motivational Video from 5 years ago was the reason why I started calisthenics. ... 1
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@nickpollockpiano3 years ago Dominik you are so awesome! Your strength and knowledge are unparallelled by anyone else on youtube. You seem to have almost knowledge of a physiotherapist and the strength of an Olympic rings athlete
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@charltonmccoy53003 years ago Glad to see you back! Fresh Dom after some time off is always awesome I can feel the fire you’re bringing and were ready!
My big ask for you Dom, is to show a progression video from zero to full hollow body hold. I find that time and time again what is limiting me in my progress in calisthenic skills truly is my core strength. I took a full year off of training skills and went back to complete basics, refining everything to its simplest form and building strength again from the ground up! My strength has improved immensely as with my mobility and flexibility in all joints, however raw core strength has still been the biggest issue when making the leap back to training skills. For example during handstand training what always fails first is my ability to maintain slight PPT in maintaining a flat back and stacked alignment. For front lever and planch as well i always feel my upper body has more in the tank before I start to lose proper alignment through the bodies midline. It’s crazy to me that I’ve been able to improve my mobility and strength has improved so much that I can perform full planche lean push-ups, one arm chin-up negative, overhead squat but I still can’t maintain a full hollow body hold for even 30 sec. Show me what that big brain of yours has got in store, ready for the next step in training evolution💪🏼 ...
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@balintgg3 years ago Your easy going manner is so pleasant, your way of life inspiring. Your gym is fucking amazing. 1
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@Ron_wick3 years ago Happy your back making videos again Dominik! Thanks for sharing your knowledge. I been making great strength gains since starting calisthenics 💪 2
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@aureliaandris82403 years ago And ot is true it hurts even in push ups because it is sometimes linked to wrist and forearm soreness 1
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@wadysawkurcharczyk54793 years ago You inspired me to build my own Garage gym. I've been building one since late 2015, started with a pull up bar, and the rest is history. 🤘
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@bhaskarborgohaincontent98343 years ago Dom is the reason why I started doing calisthenics and gymnastics rings and started my YouTube channel
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@b0570nk43 years ago i am about to go exercise outside, but the weather was shitty... Then I saw Dominik's video poping up on youtube and watched it... After that, I looked outside the window and it was blue sky and sunny... This made my day haha ...
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@dharanitishjackson61593 years ago Damn I never been this early to c Ur video ..
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@princerichard42813 years ago We hope u will win that tournament in USA!!! 1
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@nevalaisensami3 years ago Would absolutely love to see you and Daniel do a collab!😍👌 All time calisthenics legends together💪💥
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@azvasamusic70953 years ago YOOO OMG IF YOU GOTO MMA youd dominate!!! Id always support you 1
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@mlakarx29313 years ago Are we just gonna ignore how good his English is DAMMM keep up :)
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@aureliaandris82403 years ago Learning something every time with this guy ... finally I learnt I have been having a fucking golf’s elbow which is true it lasts for a while ... 1
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@Chris-qs5rt3 years ago Nice video, but pls stop the titanic-music xDD 2
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@sdash223 years ago Ahhh dominik is really back!!! I missed these videos. Question: What's the connection between not be able to touch your toes and a wider stance (minute )? ...
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@wjtek-_-47873 years ago Hey @Dominik Sky i have issues with my left wrist from doing ring muscle ups. The ulnar side feels pain whenever i do them. I have done lots of mobility, strengthening and regressions for both muscles and the connective tissue for months, but it seems to help and come back. Do you have any exercises or tips to help heal this? ... 1
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@bios5463 years ago Hiyo Dom!! Do you still climbg? Like bouldering and stuff? Would like to see how you think in that sport. 2
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@seanmcdonald41563 years ago Thanks for talking about tennis elbow and golfers elbow. I seem to have issues with golfers elbow from time to time, currently I have it in my left arm. I do try to modify exercises that are hurting, generally it takes 2-3 months for it to go away. What would be the weak link for golfers elbow? ...
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@adarshkalekar74813 years ago I really wanna meet you come to my dreams where you train me it just feels so real! Each and every word you speak is motivation ! Please visit India some day 🇮🇳 ❤
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@lukalicina82303 years ago Hey Dom i have a question, bout to start my MMA and BJJ journey, i was woundering if i should do my strenght training before or after my MMA training. My weighted cali/planche/front lever training is more important to me than mma but im mostly bashed after my workouts, what would you recommend? ...
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@Ron_wick3 years ago Ok i got a question... what else can i do for hamstrings if my knees hurt too much when doing glute ham raises? Thanks 1
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@user-xr2jr1xz2u3 years ago Man I really want to talk with you about training, but I hav just started now. And I don't think that right now it will be as productive as in a couple of weeks/months. So I want to ask if those zoom meetings will be available in the future or is it a one time thing.😅😅 ...
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@GameTimeWithSaqib3 years ago Hey Dom! Would you say you should get a basic level of strength before you start dips? 2
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@tomaras97902 years ago What do U think about Iron Wolf workouts?
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@benjaminwetscher96143 years ago Hi Brate. Time stamps for next time please 1
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@KAILASHKUMAR-xq1bi3 years ago Any tips for scapular stabilization exercises for lower traps
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@ibenallaert93293 years ago is it normal that my front lever has not progressed that much during five months of training? I trained it mostly two times a week. I went from a weak advanced tuck to an almost straddle front lever
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@mrketo70773 years ago Why do you need mma ? If you injure your brain 🧠 no go back man, you are smarter than that Dominik. 🇨🇦👍
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@alucardhellsing35613 years ago dominik sorry to ask what is your day job? 1
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@janhamr85333 years ago I don’t agree with you in the tennis elbow topic...I had the tennis elbow in the past diagnosticated by a doctor and it hurt when i was doing pulling exercises and Also in pushing exercises like diamont push ups, close hspu, triceps or impossible dips and in triceps extencions as well . These exercises are puting very much stress in the elbows.... ... 1
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@balndek79673 years ago Optimist, če misli da se bo korona nateg kdaj končal
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@watsonkushmaster30673 years ago 'for the love of god dont do 1 rep maxes' wtf
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@mrketo70773 years ago Every body do stupid things with deadlifts, even Dominik . Sad 😞
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@user-mg2vp1cb7z3 years ago Have to fuckin quit the vid. titanic nostalgia make me grief..