The Simplest Way to meal prep on a Calorie Deficit

The biggest thing that helped me lose weight was preparing a big thing of protein such as chicken,beef,shrimp, and a carb like rice and potatoes hope if you have any question just dm on instagram or leave a comment have a good day God bless Chapters: 0:00 The Importance of Diet 0:56 Tips for a Calorie Deficit 2:36 Cooing 4:20 The Simplest Way https://www.instagram.com/stephen_miles85/

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