Fat Loss Effects on Strength

Mid way through my Fat Loss Challenge I see the negative effects on my strength gains. The true challenge of any cut program is to retain strength and muscle mass and on paper, I'm doing okay. However, the reality is that my strength is suffering a bit so I'll have to make adjustments. #GarageGymCompetition Free Warm-up guide and attempt selection from the Strength Athlete: https://www.thestrengthathlete.com/freebies Follow me on IG@Twisted_Barbell_Gym

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