The Happiness Challenge – Episode 5 – Silence your Becky | Rituals

This video is part of the Rituals Happiness Challenge, a 14-day interactive journey designed to transform your life by giving you the tools you need to feel happy every day. We all have an inner critic, that negative voice inside our heads that tells us we don’t look good and we can’t do this or that. In today’s, as part of the Happiness Challenge, Mo Gawdat, author of Solve for Happy, shares with Rituals creative director Dagmar Brusse the secret to silencing that voice. And it starts with giving it a name… Want to take part in the Happiness Challenge and unlock extra tips and tricks? Join here: https://www.rituals.com/happiness-challenge.html Visit Rituals: https://rituals.com Follow Rituals: https://www.instagram.com/ritualscosm ...   Feel like watching more? Watch all the Happiness Challenge videos:   Meet Mo Gawdad – /watch/w1YKXLFZi2VZK Episode 1: What is Happiness? – /watch/k-Elmp0Nqq4Nl Episode 2: Who Are You Really? Reclaiming Your Authentic Self – /watch/MF73apnBnG1B3 Episode 3: Happiness Is a Choice – /watch/sBvXPzObtSobX Episode 4: Joy, Fun & Happiness – /watch/wJdyDBfPSqrPy Episode 5: Silencing Your Becky – /watch/g_mmSEfkZ5Nkm Episode 6: Living In the Now – /watch/MGfH7Jz_RUO_H Episode 7: Love and Happiness – /watch/AHvd7JafaJmfd Episode 8: Success and Happiness – /watch/EyFYRt98DBN8Y Episode 9: Facing Your Fears – /watch/kxUv7HJBh9rBv Episode 10: Living Your Passions – /watch/oP1JxSlS6YbSJ Episode 11: The Art of Positivity – /watch/c2Mit2G6eAV6i Episode 12: Live Before You Die – /watch/wLBRJjR_eTQ_R Episode 13: Create an Attitude of Gratitude – /watch/gJo_nf26k_j6_ Episode 14: Paying the Happiness Forward – /watch/kzzKPC5_nmg_K

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