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How to do a Romanian deadlift for a sexy butt. Romanian deadlift for women.
So for your Romanian deadlift your feet are shoulder width apart. You're going to have a slight bend in the knees, so soften your knees up a little bit. Your shoulders are rolled back, your chest is up, really focus on that posture. As you come down you have a slight bend in those knees, you're going to stick those hips all the way back. Reach all the way down in front of you. Feel that deep stretch throughout the back of the legs.
And then when you come up you're gonna dig through your heels, shifting that weight back into those heels. Squeezing your butt, tuck it up and under as you come up, just like that. So again, you reach all the way down. Keep the shoulders back, chest up. Reach all the way down. Stick that butt all the way back. Get that deep stretch in that back of the leg. And then dig through that heel. Squeeze it all the way up. Tuck that butt up and under.
So again, different angle. All the way down, and up. Also here if you feel like you need a little bit more with this, you can always add weights. So you can always grab a set of weights, and same way, just hold them out in front of you. But really remember to keep those shoulders back and that chest up. Stick it all the way out, and then dig through those heels. Bring it up, and tuck it under.
And that's how you do a Romanian deadlift for a sexy butt.
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How to Do a Romanian Dead Lift
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@johnat0044 years agoYou know why you’re all here cmon now. Obviously here to learn Romanian deadlift 😈 33
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@lsynno4 years agoCongrats on managing to film this without laughing the whole way through. 9
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@-R35-5 months agoWow, what a beauty, just wonderful!!! 👏👌👍
@
@nicholaschung55364 years agoHmmmmm.....Interesting, very educational👌🏼👌🏼👌🏼🤗 32
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@sixty40talkshow714 years agoGreat form. Outstanding!!! You just gave away a secret for fighting. Can't judge a rose by their looks. She's dangerous. Excellent work. "pea picka" Love one another ONE 2
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@ultramegaman5554 years agoim rly sry for my comment in advance, i rly am, but i have to post it, "gotta admit, great, steady and professional camera work there. considering the hard handicap youve had to deal with^^" ill show myself out, thanks for your attention everyone^^ Edit: regarding the video, thx for showing how that is performed correctly, i will apply it later on ...
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@anam.aria.4 years agoWhat?! I am Romanian and I have never heard about this lol I bet no one ever has 😂😂 1
@
@xpohoconney65614 years agoWtf lol Romanian and i haven t heard of such thing 16
@
@ewa56204 years agoEven the camera man knew he went in for that zoom
@
@Edward-ko9pn4 years ago all the way down and up
@
@FlashFazeq4 years agoWho else is a fan of Howcast Mr beast commented on my video I’m literally shaking and crying 2
@
@owenyells20724 years agoAre you sure this is not a pornography? 3
@
@johnat0044 years agoYou know why you’re all here cmon now. Obviously here to learn Romanian deadlift 😈 33
@
@lsynno4 years agoCongrats on managing to film this without laughing the whole way through. 9
@
@-R35-5 months agoWow, what a beauty, just wonderful!!! 👏👌👍
@
@nicholaschung55364 years agoHmmmmm.....Interesting, very educational👌🏼👌🏼👌🏼🤗 32
@
@sixty40talkshow714 years agoGreat form. Outstanding!!! You just gave away a secret for fighting. Can't judge a rose by their looks. She's dangerous. Excellent work. "pea picka" Love one another ONE 2
@
@ultramegaman5554 years agoim rly sry for my comment in advance, i rly am, but i have to post it, "gotta admit, great, steady and professional camera work there. considering the hard handicap youve had to deal with^^" ill show myself out, thanks for your attention everyone^^ Edit: regarding the video, thx for showing how that is performed correctly, i will apply it later on ...
@
@anam.aria.4 years agoWhat?! I am Romanian and I have never heard about this lol I bet no one ever has 😂😂 1
@
@xpohoconney65614 years agoWtf lol Romanian and i haven t heard of such thing 16
@
@ewa56204 years agoEven the camera man knew he went in for that zoom
@
@Edward-ko9pn4 years ago all the way down and up
@
@FlashFazeq4 years agoWho else is a fan of Howcast Mr beast commented on my video I’m literally shaking and crying 2
@
@owenyells20724 years agoAre you sure this is not a pornography? 3
@
@johnat0044 years agoYou know why you’re all here cmon now. Obviously here to learn Romanian deadlift 😈 33
@
@nicholaschung55364 years agoHmmmmm.....Interesting, very educational👌🏼👌🏼👌🏼🤗 32
@
@lsynno4 years agoCongrats on managing to film this without laughing the whole way through. 9
@
@sixty40talkshow714 years agoGreat form. Outstanding!!! You just gave away a secret for fighting. Can't judge a rose by their looks. She's dangerous. Excellent work. "pea picka" Love one another ONE 2
@
@xpohoconney65614 years agoWtf lol Romanian and i haven t heard of such thing 16
@
@-R35-5 months agoWow, what a beauty, just wonderful!!! 👏👌👍
@
@ultramegaman5554 years agoim rly sry for my comment in advance, i rly am, but i have to post it, "gotta admit, great, steady and professional camera work there. considering the hard handicap youve had to deal with^^" ill show myself out, thanks for your attention everyone^^ Edit: regarding the video, thx for showing how that is performed correctly, i will apply it later on ...
@
@anam.aria.4 years agoWhat?! I am Romanian and I have never heard about this lol I bet no one ever has 😂😂 1
@
@ewa56204 years agoEven the camera man knew he went in for that zoom
@
@Edward-ko9pn4 years ago all the way down and up
@
@owenyells20724 years agoAre you sure this is not a pornography? 3
@
@FlashFazeq4 years agoWho else is a fan of Howcast Mr beast commented on my video I’m literally shaking and crying 2
Related videos for How to Do a Romanian Dead Lift | Sexy Butt:
Obviously here to learn Romanian deadlift 😈 33
You just gave away a secret for fighting. Can't judge a rose by their looks. She's dangerous. Excellent work. "pea picka"
Love one another
ONE 2
"gotta admit, great, steady and professional camera work there. considering the hard handicap youve had to deal with^^"
ill show myself out, thanks for your attention everyone^^
Edit: regarding the video, thx for showing how that is performed correctly, i will apply it later on ...
I am Romanian and I have never heard about this lol I bet no one ever has 😂😂 1
Romanian and i haven t heard of such thing 16
Mr beast commented on my video I’m literally shaking and crying 2
Obviously here to learn Romanian deadlift 😈 33
You just gave away a secret for fighting. Can't judge a rose by their looks. She's dangerous. Excellent work. "pea picka"
Love one another
ONE 2
"gotta admit, great, steady and professional camera work there. considering the hard handicap youve had to deal with^^"
ill show myself out, thanks for your attention everyone^^
Edit: regarding the video, thx for showing how that is performed correctly, i will apply it later on ...
I am Romanian and I have never heard about this lol I bet no one ever has 😂😂 1
Romanian and i haven t heard of such thing 16
Mr beast commented on my video I’m literally shaking and crying 2
Obviously here to learn Romanian deadlift 😈 33
You just gave away a secret for fighting. Can't judge a rose by their looks. She's dangerous. Excellent work. "pea picka"
Love one another
ONE 2
Romanian and i haven t heard of such thing 16
"gotta admit, great, steady and professional camera work there. considering the hard handicap youve had to deal with^^"
ill show myself out, thanks for your attention everyone^^
Edit: regarding the video, thx for showing how that is performed correctly, i will apply it later on ...
I am Romanian and I have never heard about this lol I bet no one ever has 😂😂 1
Mr beast commented on my video I’m literally shaking and crying 2