Duration 8:41

Four Fat Loss Supplements to NEVER Take (based on peer reviewed research)

by Thomas DeLauer

19 745 watched

0

1.1 K

Published 28 Jul 2023

Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60! http://ThriveMarket.com/ThomasDeLauer Avoid These Supplements if You're Overweight This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: /c/ThomasDeLauerOfficial Please check out the new Shorts channel, DeLauer Clips and Workouts, here: /channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4663611/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6521622/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7433292/ https://onlinelibrary.wiley.com/doi/10.1111/obr.12026 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3444973/ https://www.sciencedirect.com/science/article/pii/S240545772030053X#bib96 Timestamps ⏱ 0:00 - Intro - Avoid These Supplements if You're Overweight 0:13 - Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60! 0:55 - Supplement #1 2:34 - Supplement #2 4:55 - Supplement #3 6:20 - Supplement #4 7:46 - Opt For This Instead

Category

Show more

Tags

Supplements to avoid

Worst supplements

Do i need supplements

Do you need supplements

Worst supplements for muscle growth

Worst supplement brands

Worst supplements to take

Best and worst supplements

Top 5 worst supplements

Worst supplements for thyroid

Which supplements should i take

Which supplements do you actually need

Which supplements to take

Which supplements actually work

Which supplements are worth it

Thomas delauer supplements

Thomas delauer

Comments - 99

@

@donjohnsonsigns19 months ago Thank you very much are always enjoy findng out more information about my health
@

@JamalGetRight9 months ago 2 weeks ago I was 520lbs. Size 72 pants. Had to have everything delivered because I couldn’t walk more than 5 minutes without my back seizing up.. 2 weeks later I’m already down 40lbs. All due to Carnivore eating and fasting.
Any mainstream doctor who calls recommends supplements to loose weight, and calls fasting a ‘fad’ or ‘conspiracy’ is lieing to you. Keep up the great content Thomas. Your vids have been an inspiration, and I won’t stop til I get all the way to a healthy weight again! ... 19
@

@njjen39539 months ago My problem with Thrive Market is that you have to become a member just to see what they have. I cannot afford to do that. 11
@

@mariamchairimariamchairi32649 months ago Greetings, Thomas, the Diet maestro! Now's the time to unleash the untamed beast within and chisel those muscles into living, breathing masterpieces! Embrace the mystical powers of your supplements, but remember, there are no magic potions on this epic odyssey! Nourish your body with a symphony of nutrients and savor the sweet sweat of your labor. Seek out protein-packed elixirs for muscle might, but never forsake the ritual of real meals—they're the sacred foundation of strength! Stay steadfast, vanquish your fitness quests, and ascend as the legendary champion you were destined to be! 💪: ... 25
@

@elpearsono44529 months ago dont you need to use bitter orange extract with caffeine and white willow bark to maximize effectiveness? Like the old ephedrine/caffeine/aspirin formula... 1
@

@NofirstnameNolastname9 months ago Foreskin supplements don't work?!? I was really hoping I could grow mine back 😭 "snips off" I see what you did there XD 6
@

@JSFGuy9 months ago Whoops check it out... Timing, I stopped supplements last year. 1
@

@UHaulShorts9 months ago Hellyweird is glamorizang ozempik as an Lb lozer
@

@fadista70639 months ago Chromium pic was first marketed as a weight loss supplement back in the 80s and 90s--recycled marketing. 4
@

@davelane40559 months ago Good job again coach honesty is not the best policy 2
@

@radarmc9 months ago What do you think about combining high fibre and protien? 2
@

@Roozy_Persepolis9 months ago What is the best time to take Creatine?
@

@NPow949 months ago Can you make a full video on fairlife dairy products?
@

@alexhage80929 months ago The best supplements ever :
1. Fish oil
2. Magnesium+calcium
3. Vitamines (mostlyC)
4. Ashwaganda
Bonus : L-Citrulline L-Arginine (sportsNow) ... 12
@

@ricci-archibald9 months ago Wait, I'm confused about the Carnitine. Your mediterranean meal plan suggests to take L_carnitine ! Why did you suggest taking carnitine ? You assumed that we are deficient in Carnitine or that we exercise so that it "could" work ? Really i'm confused i started to take L-carnitine now i learn something else.
Why did you suggest taking carnitine ? ... 3
@

@LTPottenger9 months ago One thing that does work is stearic acid, from beef, which speeds up the metabolism by increasing mitochondrial growth. Which is the opposite of what the poison lineolic acid does, which is common in veg oil. 3
@

@mingkee279 months ago Remove the stumbling block of using body fat
That's it
@

@jeromedebeaurivage3899 months ago each time i tried Forskolin.....Diarrhea after one day of use.... 1
@

@MiguePizar9 months ago I do take a thermogenic everyday, but not because I believe it will help me with fat lost, I only take it because it has slow released caffeine in it, so I only take the 2 pills in the morning and I have caffeine effect for most of the day, but fat burners 99% if don't do much more than giving some energy due the caffeine in it. The only fat burner that might be the real deal, but at the same time is a nightmare and you need like a prescription or something , and don't recommended, would be like CLEN, oh and maybe the legendary ECA, Ephedrine, Caffeine, Aspirin, which by the way I don't recommend it either due to the ephedrine and its side effects, but these 2 are the real thing in terms of losing fat and or making you crazy. Best ... 2
@

@deykno879 months ago Carnitine with cla was magic when I leaned out
@

@Mink0twink9 months ago People out here really looking for the miracle cheat drug
@

@Brooklyn_Bleek9 months ago Hello! Thanks for your videos. But, can you consider looking into Circ02 oxygen supplements (or would you recommend any nitric oxide type supplements) & Exipure Weight Loss Supplements? Once again, Thanks!
@

@douglashadaway51149 months ago Creatine is amazing!! Almost like a legal steroid 🤣
@

@KetoCookbooksCorner9 months ago It's great to know which supplements to avoid and save our money on. Thanks for keeping us informed and preventing us from falling for ineffective products! 6
@

@alanrealty40489 months ago Only vit i take is Magnesium vitamin D3 😮 3
@

@Philusteen9 months ago Thomas, could you possibly look into creatine and how it impacts fat loss / autophagy when fasting? I read an article the other day that showed that creatine certainly spared muscle wasting, but that it also inhibited the browning of white adipose tissue, and thus was protecting fat (its a study on mice). Seems like a topic folks would be interested in. ... 5
@

@rogere55859 months ago Great video as always. Started taking creatine after more than a year of working out. My belly has always been a problem area. I started taking creatine and I felt strong, muscles felt full. Only problem I noticed that there was a dramatic increase in the size of my belly. I felt I had been making progress now it was hanging out over my pants. My diet, sleep, stress levels, and workout had only improved. Creatine is the only thing that changed. Can’t recommend creatine if you have a lot of belly fat. ... 4
@

@CarbageMan9 months ago My doctor talked me into carnitine for bulking. I'm not sure it made any difference, but I've been eating a lot of meat, so I'm probably not deficient. Ironically, I got creatine instead (accidentally.) I had an observable improvement in my workout. The improvement may have been so marked that I have to be careful not to outwork my connective tissue, which seems to trail muscle strength. I read about it and yeah, it can do that. FWIW, the other supplements that made an immediate marked difference were caffeine (duh) and magnesium. ... 9
@

@thugwafflebro80629 months ago Do NOT take creatine unless you’re okay with the infamous creatine BLOAT. 9
@

@juggiebonebrain33839 months ago "Congratulations, you're gonna have diarrhea.". The funniest thing I ever heard you say. 6
@

@fabreezethefaintinggoat54849 months ago idk i noticed a decrease in appetite when taking just sinephrine from bitter orange but it did also have some sides like jittery and some stomach discomfort 1
@

@johnf86099 months ago I tried Forskolin several years ago and it did nothing for me. I'm a T2D and I do take chromium picolinate with high carb meals. It helps a little with a spike, it doesn't allow me to go crazy with carbs. 2
@

@bigbadwolfe78499 months ago Carnitine used to be a huge bodybuilding supplement, not so much anymore 2
@

@creativetraininghacks9 months ago "Taking a little carnitine surrounding your workout period when you would deplete it, could help stimulate a little bit more fatty acid oxidation" – well, when I'm training while my metabolism is in ketosis, and I've taken L-carnitine beforehand, my keto sticks afterwards usually test darker than without having taken l-carnitine. I guess that could also be a hint that it works a little. ... 1
@

@Carnivorous-Vegan9 months ago WORST Fat Loss supplements
1: Forskolin
2: Chromium picolinate
3: Bitter Orange
4: L-Carnitine
BEST Fat Loss supplement: Creatine ... 15
@

@nick18229 months ago When I was experimenting with different weight loss nutrients/minerals/supplements almost 10 years ago I noticed when I took chromium picolinate after a carb heavy meal or pure junk food meal I would not have as much bloating and felt a lot better than if I didn’t take it. But in terms of weight loss, no I don’t think it helped me lose any weight. In my opinion I would find it more harmful over a long period of use if you’re trying to diet because it could give the false hope that you can have more cheat days since you can take this and not feel sick or bloated afterwards but you’re still ruining your progress and more than likely gaining weight. ...