Duration 3700

How I train 7 days per week | My Training Split

9 120 567 watched

0

508.1 K

Published 8 Oct 2021

What I do #Workoutmotivation #Bodybuilding #Shorts . . Train WITH me on my Training App! ⇩ https://www.myliftfitness.com/training-app Access to my own actual workout schedule 👀 complete with: ✅ Instructional training videos ✅ My personal training notes ✅ "Chat with Davis" feature ✅ Community news feed ✅ Weight & PR tracker ✅ Food macronutrient tracker ✅ Progress photo uploader ✅ 7 Badass Workouts Available Each Week ✅ An exclusive 20% off ALL RYSE Supplements I provide you with everything you need to succeed. Train with me and we’ll kill it ✊🏼 . . RYSE Supps ⇨ 15% off when using my code: Davis ⇨ https://rysesupps.com Instagram ⇨ https://www.instagram.com/davis.diley/?hl=en TikTok ⇨ https://www.tiktok.com/@ davis.diley?lang=en

Category

Show more

Tags

Training split

Best training split

Workout schedule

Muscle building program

Workout program

Comments - 4956

@

@DavisDiley3 years ago Train with me on my app doing my actual weekly program | 7-Day Free Trial | $8.99/mo

Get the best supps | Use my code Davis at checkout for 15% off
My friends, understand this: Training 7 days per week is not something you must strive to do. You can make remarkable progress going to the gym fewer times per week.
Dont feel like a slacker, or like youre leaving progress on the table just because you dont go 7 days. More doesnt always = better.
A good rule of thumb is to aim to train each muscle 2x per week. You can get a good and regular stimulus to spark up muscle growth that way That is, as long as you are pushing hard enough in those sessions.
Rest is vital for muscle growth. They must have time to repair and recover. Resting doesnt necessarily mean that you stay out of the gym completely. For instance, on chest & tricep day, your legs are getting rest etc.
Days where youre totally out of the gym are fantastic - especially for the mind. We cant be ALL GO all of the time. Ill take a day or two totally off when I start to feel unmotivated or burned out. Maybe an entire WEEK OFF if I need it mentally (You know, like a vacation). Sometimes its the best thing you can do.
I train 7 days a week because I LOVE being in the gym. I enjoy it being a part of my daily structure. Therefore, I schedule my training so that it is possible (Again, not NECESSARY, but possible). My aim here is not to compel you to follow this 7 day a week plan - more so to demonstrate how you may be able to pair up body parts in your own training program. Also, to demonstrate how resting a muscle doesnt necessarily require you to be OUT of the gym altogether. At the same time just being transparent about what I do.
Hope this helps & inspires you. Train hard my friends .. ...Expand 2354
@

@Black_and_Grey_Ink10 months ago If there was an 8th day: jawbone, fingers, shins, kneecaps. 8226
@

@parasarnhk502211 months ago Bro said: i' ll rest when i' m dead. 1978
@

@SicAltusIsVulnero2 years ago I was half expecting this guy to start making up more days in the week so he could get more work outs in. 9977
@

@tombryan111 months ago Day 8, side delts, lateral peck strats, great toe deep bends. 503
@

@jimtib82067 months ago You don' t need rest days when you' re on the sauce. 567
@

@fahadashrafofficial3 years ago Advice to everyone: your program doesn' t matter that much. Sticking to one program does. 1831
@

@1010AD8 months ago I' ve tried training 7 days a week for 8 months, then put 2 days in rest and did that for 6 months and got way better gains. So in my book, rest is the key. 262
@

@mortarion9787last year My joints if i tried this man' s training program: 43
@

@user-vc5rp7nf8f3 years ago I like how to-the-point these shorts are. No introduction, no random vlog chats, just exercisei' ve done a few of the chest ones. 9782
@

@ahmedburale32197 months ago Rest day is very important bro, train at least 4 to 5 days a week. 85
@

@orlando69912 years ago Everytime i walk in the gym: do muscle that doesnt hurt already. 3138
@

@abhi297200510 months ago Bro doesn' t need rest day rest day needs him. 39
@

@technologymad92536 months ago Bro has built those muscles that we have not even discovered yet. 25
@

@D41k1r12 years ago Holy shit man, first time ever in my life that a week has felt that long. 2109
@

@mikeyywagslast year Been doing this for a year and a half. Only thing i changed was i just moved all my shoulder things to thur and its been great. 12
@

@raulwg49659 months ago Near the end you can see his bicep have a bicep. 3
@

@Fossil_2 years ago Me: what day do you work delts?
him: yes. 824
@

@boomer209511 months ago One study done was done with subjects who trained nothing but legs, hip, hack, squat, and it every body part grew. This is called the indirect effect. So in theory it is nice to think that by doing a back/bicep and chest/tricep and leg 2x a week and mix in shoulders and traps is going to allow your body to rest, but it doesnt. Whatever body part you are focusing on that day, you are indirectly stimulating the same part you worked yesterday. Mike mentzer was right about only working out 3x a week, but giving it 100% intensity. I used to watch guys try 6-7 day routine. You waste the first 3-4 weeks trying to dial in your working weights because the first week you are still fairly strong and each subsequent week your not able to lift as much and you have to adjust your weights. You also stop pushing yourself to reach failure, and intensity is what causes the muscle to grow. And lastly have a higher risk of injury. This is especially true of your lower back. As mike mentzer said, your only muscles grow outside the gym, and rest, recovery and nutrition outside the gym should be just as important as what you do in the gym. ...Expand 4
@

@digender2 years ago We need to introduce 8th day in a week for recovery. 369
@

@johnmeyers83388 months ago This guy is fully natural and great advises. 3
@

@Ap-pd2mc3 months ago This mans body is so motivating best videos ive seen on youtube.
@

@Wanker5273 years ago I use steroids for recovery. Thats how i do it. 9497
@

@MuscleMan5007 months ago Doing biceps and triceps on the same day and getting a huge arm pump is my favorite part about the gym. 1
@

@mohdabdulnaseer61008 months ago " #39; shoulders" #39; left the chat. 14
@

@PLK1232 years ago I do:
monday - legs
tuesday - legs
span id="hidden4">wednesday - legs
thursday - legs
friday - legs
saturday - legs
sunday - legs. ...Expand 2235
@

@desertisland77473 months ago For me, i notice growth during the weekend when i rest. Each to their own.
@

@orlando99236 months ago Monday rear neck tuesday front neck wednesday side neck ab focus, thursday front calfs foot focus, friday fullbody glute focus, saturday outer forearms, sunday focus on weak areas. 1
@

@Kbcqw3 years ago Monday - test
tuesday - clen
wednesday - more test
thursday - tren. 1546
@

@itz_tyler249411 months ago Its also healthy to give your body at least one rest day for those micro tears in your muscles to patch up and expand. 21
@

@vladimir83653 years ago For many wondering, his rest time is included between sets unless he is super setting or doing a drop set. 1226
@

@austinallen6253 months ago Unreal dude has hit his natural peak! Congrats.
@

@MrCruz4337 months ago My training split:
monday: chests, triceps, front deltoids, and (legs) quadriceps.
tuesday: back, biceps, rear deltoids, and abdominals. wednesday: legs) with quadriceps, hamstrings + glutes, and calves.
thursday: lateral deltoids, trapezius, abdominals, and forearms.
friday: chests, triceps, front deltoids, and (legs) with hamstrings + glutes.
saturday: back, biceps, rear deltoids.
sunday: rest day. ...Expand 8
@

@abovethefrey36812 years ago Resting to allow the muscles to grow is highly important! 1090
@

@JohnyRelax3 years ago As a natural guy, you should never do this, your body will overtrain, a day of pause here and there is much needed, when you take ped your recovery is enhanced. 2597
@

@wezkerlim5 months ago How do you train forearm & train any other part the next day? You still need to use your arm to grip the barbell even if youre training legs with a smith machine. 3
@

@razlo36902 years ago Monday- popeyes
tuesday- kfc
wednesday- pizza hut
thur friday- stuffed burger
saturday- jumbo burrito
sunday- rest day for all my hard work. ...Expand 243
@

@carmcarm82303 years ago Monday: deca. Tuesday: test. Wednesday: gh. Thursday: tren. Friday: anadrol. Saturday: dianabol. Sunday: anavar. 593
@

@FunnyVideos-cu5mt7 months ago Incredible back i have to say! You really dedicated time to develope them! Nice!
@

@arsvie81083 years ago This is more or less a push, pull, leg split with a day focused on traps, abs and forearms isn' t it?
great video, i will continue to do a ppl because i want a rest day tho. 2808
@

@subhamsouravbehera4091last year You are a real beast bro i love the killer attitude.
@

@napmaster3833 years ago Damn 7 days. Got no time for that. I' m building muscle fine with 3 days full body workout. 377
@

@lordvader65427 months ago Wow imma take that. Its a good workout split.
@

@user-yj2ug4xb1k3 months ago I' m on a 2 day workout & 1 day rest cycle. Notice big gains in 8 weeks. 1
@

@Alex-xt9hn2 years ago Its so interesting how abs can be completely different shapes. 602
@

@MariNate10162 years ago Definitely dont need to workout 7 days a week. For beginners 3-5 days is more than enough. Enjoy your weekend. 744
@

@talynrodgers81546 months ago Monday will always be international chest day.
@

@Franklyfun93510 months ago This works when youre on gear because your muscles recover so quickly. 1
@

@xCr0nus3 years ago Guys, please dont train 7 days per week. This is a decent split, but your body needs time to recover.
i hit a hard plateau training just 6 days p edit: by train i mean intenseif 2 out of your 7 days are a light jog, stretches etc, then you might be fine. But training hard 7 days per week just isnt healthy for anyone long-term, and wont bring most people any benefit over training 5-6 days per week. ...Expand 1115
@

@dextfittv83602 years ago I knew i wasnt trippin for hitting rear delts on back day. 74
@

@skywalker31937 months ago Gym tuesdays and thursdays for me @4am:
high knees and jumping jacks to warm up then a 30 minute run. Followed by pull-ups/dips, squat/lunge, id="hidden12" & plank position. Variations of each movement. Lastly, stretch & pose. I still do active rest days on my gym off days. Gotta hit curls for the girls as well as calf!. ...Expand 2
@

@riceeater22483 years ago This man tells me everything i need without wasting my time. Salute. 19
@

@dieudonne779011 months ago Monday: chest + front part of the biceps
tuesday: delts + back part of the biceps
wednesday: triceps + middle part of the biceps
id="hidden13" />thursday: abs + long head of the biceps
friday: chest + short head of the biceps
saturday: bicep focused back workout
sunday: quick little leg workout. ...Expand 1
@

@shivrajsinhrajput777311 months ago Bro is so dedicated that he forget to rest.
@

@sirsatire78023 years ago Not a bad split, its essentially a ppl with a day soley focused on abs and accessories.
but 7 days a week is a bit overkill for anyone, a rest . ...Expand 402
@

@Max-jf3bk5 months ago Dope split bro, i basically have the same.
@

@g.shultz25122 years ago Never heard anybody rap a workout routine before. That shit was dope as hell. 76
@

@crowzsher962311 months ago I do the same
Monday: bicep, tricep, forearms
Tuesday: Back, chest, shoulde rs
Wednesday: legs, abs, traps
Thursday: bicep, tricep, forearms, Friday: back, chest, shoulders
Saturday and Sunday: legs, abs traps, depending on a school day Mondays I wake up at every single morning, starting on from Tuesday I wake up at , sometimes I decide to work out when I get home from school, no days off is the best .. ...Expand 2
@

@TheEatShizzel3 years ago Theres no way i could recover from that. I train every muscle group twice a week and i take one to two days off a week depending on how i feel. I take d . ...Expand 213
@

@frozenprakashlast year Man you are my inspiration, i train for 7 days a week, natural and eat clean and sleep for 9 hours.
feels quite fresh everyday. 6
@

@phulen76812 years ago When you finally realise it' s impossible to follow this regiment unless you' re on something
edit: for those who are disagreeing with me, i . ...Expand 2739
@

@skywalker31937 months ago Damn bro lives in the gym. Awesome for him.
@

@VB-FightingSystem3 years ago When youre on some heavy juice, of course you train 7days a week. 136
@

@andrewshee57464 months ago Wow, bro split. Ground breaking stuff!
@

@bradley59732 years ago Body needs rest and time to grow back stronger. 27
@

@abdurrahmanhabeeb6337 months ago If he doesnt have a rest day its because hes on juice. The rest of us need at least one rest day. 7
@

@schweinerstinkler9072 years ago Dude rest days are important, even if you train with split. 59
@

@watzz923 years ago When u thought about quitting what was the one thing that kept u motivated? 58
@

@rinkun19924 months ago I' m glad most of the comments understand the importance of rest days. Unless you live in the gym or enhanced, rest is a definite must.
@

@muaathalotaibi44882 years ago My training split:
sunday: chest + biceps
mondy: back + triceps
tuesday:
wednesday: legs + 6 packs
3 days off
i train very hard on those days, eat well, and rest well. And my body is in good shape.
i train each muscle with 4-7 exercises.
for example: chest 6 exercises & biceps 2-3 exercises.
i believe resting is a very important thing you do in bodybuilding. ...Expand 64
@

@gpipeslocal14148 months ago Almost exactly what i do, only difference is my third day i incorporate full legs, medial delts traps, and forearms. But this type of training is key id="hidden19" to not overtraining working opposing muscles every day to give your muscle groups more than enough time to recover. Good stuff bud. I appreciate your videos. ...Expand
@

@benflyt98273 years ago Can u do a video on the best 3-4 day a week at program?
i cant workout that much due to crazy schedule, but definitely 3-4 days per week. < id="hidden20"br />i typically do the bro split and one day of focusing on my weak spots. ...Expand 148
@

@jesseocean55074 months ago Monday - steroids
tuesday - steroids
wednesday - steroids
pan id="hidden21"/>thursday - steroids
friday - steroids
saturday - steroids
sunday - steroids. ...Expand 2
@

@justindian1508last year Only daddy davis can handle this much volume.