30 Minutes Best Yoga Workout for Hamstrings - Hamstrings Strength Yoga - Prevent Stretching Injuries

Enjoy this 30 minutes Best Yoga Workout For Hamstrings - Hamstrings Strength Yoga Practice to Prevent Over-Stretching Injuries. We will focus on bringing more balance between the strength and flexibility of our hamstrings. Grab a yoga block (or a chunky book) and a little towel that we will use to slide on the floor (if you've got carpets on your floor, a plastic bag should do the trick!). Without being more careful and mindful, yoga can have a way of overstretching our hamstring muscles which can cause pain or lead to injuries in the long-run. With the goal of keeping our practice as healthy and as sustainable as we can, I invite you to challenge your hamstrings with this strengthening practice. May your practice bring you home ♡ Big love, Inga If you enjoy my classes and would like to join me for a live session, I'd love to see your face in my weekly classes on Zoom: Saturdays 10-11AM GMT SIGN UP https://www.yogasetgo.co.uk/online-classes INSTAGRAM https://www.instagram.com/yogasetgo/

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