Day 49 Summer Calorie Deficit Vlog

Today i consumed 1794 calories and today marks the second to last day of the strict aspect of the cut and following day 50 i will move into 5/2 where i am in a calorie deficit 5 days a week and 2 days unregulated calories just whilst we are over the Christmas break it allows me to allocate my days off the diet for the celebration period and not limit myself when i need to be focused on making memories. Thank you everyone watching #vlog #bodybuilding #weightloss

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