@abhishekjaidev54123 years agofun fact: the kicks that chris' s mother felt inside before he was born was actually chris doing bicycle crunches inside. 567
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@budding29443 years agoAlways a fan of workouts that don' t need a gym. 246
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@jamaalramaphane3813 years agoRoutine Assisted one arm tricep extensions buttons"> Tricep Extension Cross Tricep Extension Reverse Tricep Extension Skull Crusher Diamind Push up Pseudo blanche Push ups Dips Bench dips .....Expand592
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@lifetime_chronic_insomniac56033 years agoChris the type of guy to do planche pushups for rest inbetween sets. 228
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@DennyBahana3 years agoChris, i' m entering the 34th day (home workout) and i feel the change in my life. i believe i can change my life and take care of my health, i just wanted to tell you that you are one of the most influential people in changing my life, so thank you so much chris!. ...Expand123
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@JeffHuynhFitness3 years agoInspiring me man with all these bodyweight workouts! Who actually needs a gym in 2021? 55
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@edwinc42693 years agoThe faith Chris had in those chairs at was immaculate 60
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@josevazquez71163 years agoIve been doing your workouts for the past months and its real growth. 4
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@shamanthegod1443 years agoChris is one of the most influential factors that have allowed me to grow as an individual and changed my health and fitness perspective. i' ve got a long way to achieve all my aspirations but im willing to do so. ...Expand3
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@gustavojuarez28623 years agoAfter all this time hes still creating quality content. 42
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@sergio.calisthenics3 years agoThe triceps workout i were looking for. Just chris heria. 6
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@lee-kt6xt3 years agoNever tired from coming up for the weekly uploads. 4
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@joshgray81613 years agoHes so right about the exercises you lack doing are the ones you need the most, some of these exercises where new to me and gave me that good old burning feeling! God i love it. 10
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@gauravranjan22783 years agoWhenever i think about taking a break from my workout regime, chris always comes back with an exploding challenge. man this workout is a tough my triceps are burning like hell just after round 1. You are the best chris. ...Expand33
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@lukea7x2413 years agoI swear these videos have made me 10 times more healthy through the lockdown, thanks for keeping me active through this awful time. 5
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@nymuscle66913 years agoAs a old school bodybuilder i can say i' ve done almost all of these exercises and can relate to all the movements, excellent routine thanks for sharing, killer crib, love the balcony workouts, been there done that. 30
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@colinnfuyen80233 years agoDid the 20 minute full body workout this morning and my triceps are already sore from that. Will definitely try this out tonight. Also i want to thank yo . ...Expand3
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@stealth21253 years agoYou are encouraging a 40 yr old to get it done. Thanks for showing the alternatives, cause damn you make that look easy! Keep it up bro! 10
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@finnn64973 years agoYoutube ideas for you chris: 1. How to train on rings 2. The best way to maximize your pull ups 3. How to find the best workout 4. How to evenly switch between training for calisthenics skills and training hypertrophy (ganing size and muscle mass) e. X. I train hypertrophy every winter from november to march, and from april to october i like to do more of calisthenics and calisthenics skills much love, btw your rings are super dope!. ...Expand2
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@ikasuki13 years agoThanks to this guy i got my muscle ups and my handstand push ups. Mad respect and thank you so much. 8
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@Rishi-og2sz3 years agoI am in the best shape of my life becoz of u chris love from india. 6
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@OZTrini3 years ago@chris heria- you' re an inspiration. I' m a week into my calisthenics journey and yourhave me constantly motivated. Blessing bro from trinidad & tobago. 1
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@kagenara30343 years agoI needed a new tricep workout still new to working out and am very determined to get fit, lean, and the best overal aesthetic. I heard its ac id="hidden10"tually ur triceps that gives of the appearance of bigger arms. Definitely not gonna neglect them again. Thanks so much chris. ...Expand8
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@harshadamhaske-zenith49783 years agoIn this lockdown, chris always comes with new ideas to keep us fit without making us put our feet out of the house thank you so much just love your workouts. 4
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@imijitai34023 years agoYo. That tricept will be huge af. Big thx chris. 14
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@kyleduplessis16863 years agoChris you really help me and the rest of the boys a lot, thank you. love from s. A. 3
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@swopnildeo81763 years agoThe pump after a workout is the most addicting sensation! 4
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@Departedlife3 years agoI' ve been following heria' s vids for 2 months now and i can clearly see a difference. 2
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@saltysealion3 years agoThe quality of these videos are insane. Keep em coming. 1
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@maliquemalcolm79363 years agoHey heria bro i gotta say man, you' ve been helping me out a lot and i really appreciate your channel. 2
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@MrMrG3AR3 years agoI' ve been inspired to start working out. My arms are sore, but i feel alive. From boston. 3
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@javieraguilera73963 years agoThursdays are chris heria' s video! 7
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@sylvainebushe77823 years agoChris you have been a great help i am seeing changes. 5
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@RBLarchives3 years agoIts like chris was reading my mind, i was just looking for a tricep workout. 36
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@aj__love59193 years agoChris it would be so helpful if you can give advice for how to maintain weight when fasting during ramadan. 3
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@marianahernandez65253 years agoThese show almost immediate results ive been doing some of theses for a couple weeks. 2
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@antonioperez75283 years ago5: 00am here n. Z you are the reason ppl are changing there' s lives for a more healthier lifestyle. Fight the good fight bro. Live long & prosper ppl. Mad aloha chris zen & the famz ' s. 2
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@kira974933 years agoThat' s the workout i needed, thanks chris. 4
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@shreyjaiswal16833 years agoChris is really helping us get through quarantine lol. 20
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@jasononeil38162 years agoLove looking forward to what each new workout brings. Keeps the boredom at bay, and rejuvenates my love of training regularly being 50.
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@essenceex3 years agoLove you chris, i am following you since 2018 and you are the reason i started calisthenics and now i just want to be like you so thank you so much for everything master. 1
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@Nate-dj9nt3 years agoChris providing us with another legendary bodyweight workout. 2
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@ReannaPeterscrochet3 years agoI usually avoid tricep but i just started training it because i want to learn to push up properly, so thank you for this. 7
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@pmikeymike3 years agoIt' s great seeing these outdoor vids chris! Love them man! 2
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@_sci_fyjc_G_shreyasnarendraMor3 years agoChris i am from india and all the gyms are getting close so your vedios helped me a lot and your app is awesome thank u sir! 1
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@adamhart89093 years agoHey chris heria im training to do my first spartan race! I just wanted to let you know thanks to your videos im truly seeing some crazy improvements and results! Thank you! 3
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@derdude99123 years agoThat`s the workout i want thanks chris. 6
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@suyashjoshi83 years agoOne of the best fitness channels on youtube.
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@nekoneko2453 years agoQuality contractions more than just fast reps. 3
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@marcosorrentino8303 years agoCan' t wait to try this new exercises, creating my full home workout program. It' s getting near to be complete, and i' m pretty proud of it to . ...Expand
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@enuf_psi69673 years agoChris, i' ve been doing your workouts for about 3 years now. I' ve always followed your workout sets and reps but recently i tried doing one set one big question i have is, how often should i workout and rest? What' s your weekly routine? Many thanks again. I am in the best shape of my life and i plan on continuing upwards. ...Expand1
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@pedroquintanar80813 years agoChris you are the man! I was looking for a new tricep workout, and you post this! Thank you my brother, god bless you!
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@topjuangaming25963 years agoBig fan from ph! Chris is an inspiration all over the world! Keep it up man!
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@abhishektodmal19142 years agoFantastic routine. You can really feel this on your triceps. Thank you so much for this! 2
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@Radical_Dreamer3 years agoI really like that you indicate the progressions of each exercise.
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@audiowaves.39963 years agoLove the tricep videos chris! mad respect, you motivate me and even when that motivation is not there, i just remind myself i gotta be the better mad love bro changing lives out here every day. ...Expand
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@blitzenJunior3 years agoAll your videos are amazing! Home workouts are the best, especially now in corona times! More homework videos and keep it up! So far i' ve done your chest and leg home workout and the pump was insane! Keep it up man. 1
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@bossnikitos3 years agoAs perfect as usual! Great content, chris! . 2
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@armyshadowpr3 years agoThank you for your videos! They help a lot to better my physical and cardiovascular system! Keep up the good work! 1
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@iexperience3 years agoWoah that' s stunning workout! I applaud the new heria pro app features! That' s just fantastically perfect! Brilliant!
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@davidhranec42223 years agoYou keep me motivated and i am the best version of myself just because of you. I couldnt be more grateful.
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@alexrafaelrodriguez49223 years agoLlevo 4 meses siguiendo tus entrenamientos y ya se comenz a notar los resultados, eres un crack maestro. 6
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@archangel403 years agoThanks chris. Just finished your 20 minute ab workout routine. I got to try out that one arm tricep extension. Look forward to trying this routine. You have helped me progress so much. Thanks man. Keep inspiring.
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@miyagido19253 years agoChris heria you are absolutely amazing. 2
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@CCrosson3 years agoAnother awesome video. Thanks for this, chris. 2
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@sfaxienjoker32723 years ago.. finally i knew how Chris can told us the exact remaining time while he is working out 2
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@sebastiangalvan51163 years agoTime rather then repetitions has made a big impact on all my workouts. 4
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@leandrodavinci98393 years agoPerfect timing! Tomorrow is tricep day not only are we flying through these exercises, we are flying through this pandemic. Thanks to you chris.
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@espadaace3 years agoGlad to see that he always looks to be inspire and grow. Love your content bro keep going and keep motivating people like me.
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@prototype22533 years agoLoving these videos. Thanks chris for inspiring and being so thorough.
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@anthonywible30673 years agoGreat workout man and thank you per usual for the motivation and free videos! 1
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@ertitoramos16193 years agoI lost 20kg and now im gaining muscle, love you and ur videos, u give to me all the motivation i needed.
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@thorn83953 years agoVideo requests: shoulder workout and back workout (preferably without equipment) 1
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@isaacgamez33383 years agoThank you for everything you have done for me and everyone you have helped.
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@lestherfigueroa47463 years agoArms on fire! Chris 4 prez! peace chris. You always get it in and get it done! Thanx for training us. Theres no way to pay u back. You are one of a kind.
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@bryanmopp30212 years agoAfter doing chris workouts ive got a whole new respect for him.
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@echan90323 years agoI got no room for equipment so this is great! 4
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@krishlongwani42683 years agoYou are really inspiring chris! Thank you. 1
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@artemkhuzin42883 years agoChris heria you are a fricking beast of a person keep it up i love your videos bro keep it up.
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@bluesky-gj3rs2 years agoWhat i like about chris is that he is not a lier he is natural and he make this sport for a healthy lifestyle as well besides of others reasons. I don' t know him as a person but he is true legend.
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@bestofgravitrax57393 years agoYou are a epoche youtuber. i love your videos. 1
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@user-jl3ex7he8h3 years agoBy the call of my heart always here, bro. 1
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@pacifyingflake3 years agoI' m definitely going to combine these exercises with the weighted exercises. Thanks! 1
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@Mr_Bren843 years agoChris is the best am working on my abs right now and his workouts are helping me alot i recommend him.
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@claudedenversarguet45223 years agoI love you no equipment exercises on your vlog. Godbless man.
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@matildeottina82983 years agoYeah this is super fire! Your workouts are killers i love ' em! Chris you' re a legend.
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@bjorntheonly3 years agoLoving this workout chris, ur an inspiration for me fr. Mad love. 1
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@caligamezstudios15603 years agoThank you very much for this chris, i got really excited when i saw this video. Keep doing what you are doing.
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@EyeQJDz3 years agoChris is the most creative when it comes to creating workouts anywhere! Lmao! No excuses to be fit. 8
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@radicaltoxic24553 years agoThanks chris, this workout works great and have the heria pro app.
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@jojoAn1me3 years agoHow many rounds should we do this workout for the best results? suggestion for the next video: full workout routine for beginners doing handstands. 25
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@saulgarcia3153 years agoThis is amazing workout and i gotta go get back to the heria app again i miss burning energy like this and the thenx app is running low on workouts i need. ...Expand
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@tyIerwscott3 years agoI completed it yaaa that was a work out for sure ill be trying over and over. Thank you so much.
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@Gauravbenred3 years agoI like the way u teach different techniques to build up strength and muscle.
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@millionairemovies40583 years agoWant a video on split workout v/s full body workout, love you my boy.
Related videos for Bigger Triceps With Body Weight Only | Home Workout:
Assisted one arm tricep extensions
buttons"> Tricep Extension
Cross Tricep Extension
Reverse Tricep Extension
Skull Crusher
Diamind Push up
Pseudo blanche Push ups
Dips
Bench dips .. ...Expand 592
i believe i can change my life and take care of my health, i just wanted to tell you that you are one of the most influential people in changing my life, so thank you so much chris!. ...Expand 123
i' ve got a long way to achieve all my aspirations but im willing to do so. ...Expand 3
man this workout is a tough my triceps are burning like hell just after round 1. You are the best chris. ...Expand 33
1. How to train on rings
2. The best way to maximize your pull ups
3. How to find the best workout 4. How to evenly switch between training for calisthenics skills and training hypertrophy (ganing size and muscle mass) e. X. I train hypertrophy every winter from november to march, and from april to october i like to do more of calisthenics and calisthenics skills
much love, btw your rings are super dope!. ...Expand 2
love from india. 6
still new to working out and am very determined to get fit, lean, and the best overal aesthetic. I heard its ac id="hidden10"tually ur triceps that gives of the appearance of bigger arms. Definitely not gonna neglect them again. Thanks so much chris. ...Expand 8
love from s. A. 3
mad respect, you motivate me and even when that motivation is not there, i just remind myself i gotta be the better mad love bro changing lives out here every day. ...Expand
not only are we flying through these exercises, we are flying through this pandemic. Thanks to you chris.
peace chris. You always get it in and get it done! Thanx for training us. Theres no way to pay u back. You are one of a kind.
i love your videos. 1
suggestion for the next video: full workout routine for beginners doing handstands. 25