8 min gymnastics exercises for Legs | stretching time with Karina | contortion | mobility |

What happens if you do too much stretching? Your ligaments become too loose if you overstretch, which will lead to looser joints. The ligaments that secure major joints like your hips and knees will not bounce back in shape after they've been overstretched. As a result, your muscles and skin will appear thin and stretchy rather than toned.

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