Easy Vegan Weight Loss With OVERNIGHT OATS // How I Stay Full & Satisfied // Plant Based Diet

Today I am sharing with you my favorite easy vegan weight loss Overnight Oat recipes. These recipes have not only helped me lose up to 50 LBS of body fat, they now allow me to maintain my weight easily while away from hoe too. How? Because oatmeal is full of fiber helping you stay full throughout the day. Plus, it's lower on the calorie density scale allowing you to eat more and weight less. It's no wonder why the "oatmeal diet" became popular...it's delicious and filling and is excellent for our health. Must Watch Next: (Video from last week) Health & Weight Loss While Traveling /watch/0VAGcmbvcRgvG MY POPULAR VEGAN OIL FREE CHEESE SAUCE: /watch/878JY-XsvUfsJ How I lost 50 LBS Easy! NO COUNTING CALORIES OR RESTRICTIONS - /watch/kk1ADRvW4CkWA Why You're STILL OVERWEIGHT AS A VEGAN: /watch/YnYREbIIUeGIR EAT THIS NOT THAT // Healthy Vegan food swaps for weight loss // Plant Based: /watch/gN_BDuTfiw6fB Grab my NEW ebooks: https://healthyvm.com/books1 16oz mason jars: https://www.amazon.com/dp/B0764L6ZR9/ref= cm_sw_r_cp_awdb_imm_NZ38NTP0XG6TT84S87VZ Overnight Oat recipes from the video: Chocolate Covered Strawberry - Rolled Oats Unsweet Vanilla Plant Milk 1 TBSP Unsweet Cocoa Powder 2 TSP maple syrup Strawberries 1 TBSP Chia Seeds (optional) Chocolate Chip Peanut Butter: Rolled Oats Unsweet Vanilla Plant Milk 1/2 smooshed banana 1 TBSP Vegan Chocolate Chips Low Fat PB Hack (1-2 TBSP PB2, 1 TSP peanut butter, water. Heat in microwave and add more water until smooth) Apple Pie: Rolled Oats Unsweet Vanilla Plant Milk 1/2 Smooshed banana 2 TBSP Apple Butter (I use the brand Barton Creek Crossing https://bartoncreekcrossing.com/Store.dmx) Any apple butter works. 1 TSP Cinnamon Disclaimer: 1. The information in this video is from my own personal experience, opinion and knowledge of plant based nutrition. I am not a doctor and this information is not intended to be a substitute for treatment by or advice from a medical professional. #veganweightloss​​ #plantbaseddiet​​ #oatmealdiet

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