60_Minute Full Hatha Yoga B With Balance And Twisting Flow For Seniors Step By Step || With Sourav🔥💯 || Kiows.
Hatha Yoga is a preparatory process of Yoga. The word “ha” means sun, “ta” means moon. “Hatha” means the Yoga to bring balance between the sun and the moon in you, or the Pingala and Ida in you. You can explore Hatha Yoga in ways that take you beyond certain limitations.
Namaste everyone this sequence is about Hatha yoga with balance and twisting flow. You will learn many new yoga movements and this class will help you to increase your body flexibility & balance power.
I hope you will enjoy this class.
Thank you so much for watching.
Jai Shree Ram, Jai Shree Hanuman, Hari Om.
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