GUIDED MEDITATION for Healing Anxiety, PTSD, Panic & Stress

Become a member for ad-free videos: /channel/UC4jWo5kiyOCt4PnvF4jbaLg/join This gentle guided meditation for healing anxiety, PTSD, panic & stress, includes diaphragmatic breathing (or belly breathing) that takes you into a relaxed state, after which affirmations for peace and healing will be narrated. Includes a gentle wakeup at the end of 18 minutes. ........................................................................ If you enjoy our work and would like to support us, please purchase one of our high-quality fantasy or guided meditation albums here: https://www.thehonestguys.co.uk/cdshop Plus many of our tracks are available here: CDBaby: https://store.cdbaby.com/Artist/TheHonestGuys iTunes: http://ow.ly/ApR4V Alternatively, you can donate here: https://goo.gl/OoIjTI we very much appreciate any and all support. Please visit our excellent website for more ways to help us to help you: https://www.thehonestguys.co.uk/sponsorship/ ......................................................................... Please subscribe to our channel (It's Free). NEW VIDEOS every week! /channel/UC4jWo5kiyOCt4PnvF4jbaLg THE HONEST GUYS We write and create high quality Guided Meditations videos that we strive to make freely viewable on YouTube. We have been creating these meditations since 2009. The meditations were begun with one purpose: simply to try and help people. Every meditation is produced with genuine care and love for those people who use them, because we too have needed the kind of help our meditations are trying to offer others. Our ethos is to be as all-inclusive and as neutral as possible. We have no religious or other affiliations and try to keep most of our meditations suitable for everyone. We always welcome comments, feedback & suggestions and actively engage with our subscribers via our Facebook page. ................................................. Social media - Interact with us here: Facebook: Our main THG community focused page. Interact on a daily basis. http://www.facebook.com/THGMEDITATIONS Twitter: http://twitter.com/TheHonestGuys Instagram: http://instagram.com/thehonestguys Website: Official website of 'The Honest Guys' http://www.thehonestguys.co.uk Streaming on Spotify - http://goo.gl/vlkA5u .................................................. Check out some of the other videos on this YouTube channel (over 500+ and counting!) /user/TheHonestGuys .................................................. Music: "The Joy of creation" by Christopher Lloyd Clarke. http://www.christopherlloydclarke.com "Fragile" by Dmitriy Lukyanov

Category