14 Home Exercises To Speed Up Fat Burning and Lose Weight In 2 Weeks (higher reps)

Here is another quick and easy workout you should definitely try! This is a full-body workout that will make you burn calories and lose weight fast results! These are all body-weight exercises so there's no need to use any equipment or visit the gym. All the exercises included in this video are easy and doable, I'm sure you can all do it! Of course these will require you to work your whole body from top to bottom and there are routines that will require a lot of effort but don't worry if you can't do it. You can take it easy at first and gradually increase your number as you go along the workout. That way you can guarantee that you’re doing it the right way--the safe and healthy way! Good luck and have fun exercising!❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday! TIMECODES: 00:00 Introduction 00:24 Floor Taps 00:59 Rest 01:17 Forward Jump 02:11 Rest 02:29 Jumping Jacks 02:56 Rest 03:14 Lateral Steps 03:48 Rest 04:06 Lateral Arm Circles 04:35 Rest 04:53 Lateral Taps 05:20 Rest 05:38 Arm Reach Lunge 06:27 Rest 06:53 Slow Mountain Climber 07:26 Rest 07:44 Hip Dips 08:15 Rest 08:33 Leg Pulls 09:18 Rest 09:36 Plank Press Back 10:29 Rest 10:48 Push Ups 11:29 Rest 11:48 Side Plank Pulse Right 12:25 Rest 12:43 Side Plank Pulse Left 13:20 Rest 13:38 Single Leg Bridge Right 14:37 Rest 14:55 Single Leg Bridge Left

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