Cat hang pull-up (jump-assist + eccentric)

Intro to climb-up strength & skill training (free blog post) → https://parkouredu.org/climb-up-intro/?learn=11 If you're still working on pulling strength and in need of a progression before the full cat hang pull-up, try with a jump-assist and slow eccentric (aka negative). Get in a cat hang position on a head-high wall with your bottom foot on the ground instead of the wall. Use the grounded foot, as little as possible, to help "jump" up to the top of a cat hang pull-up position. Hold the bent-arm cat hang position long enough to place your grounded foot on the wall and then slowly lower down to a full, straight-arm cat hang. When you do cat hang pull-ups, with jump-assist or not, use as much range of motion as possible to become strong and skilled throughout the climb-up. At the bottom of each rep, go to a full, straight-arm cat hang position with shoulders relaxed up to ears. At the top of each rep, pull the wall corner to your shoulders and lightly touch your chin over the top of the wall. For optimal climb-up gains, the farther you reach your chin up and over the top, the better. PST book | https://bit.ly/ParkourStrengthTraining PKEDU | https://parkouredu.org/?learn=11 Apex SoM | https://apexmovement.com/ IG | https://instagram.com/ryanmford T | https://twitter.com/rynfrd

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