In this video I will show you step by step how to learn the clap push-up, it’s basically 2 workouts you have to master before you can do it!
1. REGULAR PUSH-UPS
2. PUSH-UPS (push yourself off the ground)
HERE ARE SOME BENEFITS OF CLAP PUSH-UPS:
▪️ They are also called plyometric push-ups “plyo push-ups”.
▪️ You will build explosiveness and power in your upper body
▪️ Core stability
▪️ Shoulder mobility
▪️ Upper body strength
▪️ Quick reflexes
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